(1) Garlic :(many of you might think of garlic as a food flavouring. It helps to fight many infection, this is a perfect way to boost your immune system) (2) Green tea:(Green tea is usually prepared with flavonoids these antioxidant prevent the growth of viruses in human body, very important for a healthy lifestyle)(3)Ginger :(If you are sick or any viral infections has attacked you,try including ginger in your daily meal. Ginger aids is boosting the immune system)(4) Berries:(Berries paly a virtual role in preventing your body from different infection a reported form the u.s. department of agriculture show the blue Barrie's of highest concentration of disease fighting antioxidant as compared to the fruit) (5) mushroom :(Shiitake mushroom to be precise are packed with a beta glycan which are known to be antiviral and antioxidants and antibacterial compound . They not only help in giving a Kickstarter to your immunity system) The world has withnes some deadly virus like Corona virus (covide - 19) and aids (swine flu) these epidemic have claimed thousands of lives globally besides vaccine there are some food that will protect you from different disease like could and seasonal flu these food disease fighting ability not they help to keep your immunity system healthy and helps stand against influenza and other nasty pathogens.
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I am so happy and so like ÿou
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